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FitFast: The Power of Intermittent Fasting

$14.99

Discover the transformative power of intermittent fasting with Tugs-Oyun Davaadorj's groundbreaking book, "The Power of Intermittent Fasting." Whether you're a beginner or someone looking to enhance your intermittent fasting journey, this comprehensive guide is your essential companion on the path to a healthier lifestyle. In this complete handbook, Davaadorj takes you through the science behind intermittent fasting, explaining how it can boost your energy, improve your hormonal balance, and delay the aging process. With step-by-step guidance, you'll learn how to implement alternate-day fasting, unlocking the potential to lose stubborn weight and keep it off for good. "The Power of Intermittent Fasting" goes beyond the diet itself, offering a series of essential meal plans and a cookbook filled with delicious recipes to make your fasting journey not only effective but enjoyable. Say goodbye to restrictive diets that leave you feeling deprived—Davaadorj's approach allows you to eat what you love while still achieving your health and fitness goals. Dive into the world of intermittent fasting and discover how it can be a game-changer for both men and women. Through a holistic approach, Davaadorj addresses not only weight loss but also the improvement of overall health, longevity, and vitality. The book guides you on how to feel fit, stay fit, and love your body throughout the journey. Don't let the misconceptions about fasting hold you back. With "The Power of Intermittent Fasting," you'll learn how to navigate through your fasting days with ease, all while keeping your metabolism at its peak. A dedicated journal section helps you track your progress, making it a personalized experience tailored to your unique needs. Whether you're looking to get in shape, delay aging, or simply maintain a healthy lifestyle, Tugs-Oyun Davaadorj's book is the ultimate guide to intermittent fasting. Say goodbye to outdated dieting methods, and empower yourself with the knowledge and tools to make intermittent fasting a sustainable and fulfilling part of your life. It's time to embrace a new way of living—one that brings together the ancient wisdom of fasting with modern science for a holistic approach to health and well-being.

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Wellness through words

Wellness Through Words brings together the thoughts, insights, and creative expressions of twenty-five diverse authors—from seasoned medical professionals and mental health specialists to passionate patients and caregivers—who have graciously contributed their unique voices to a singular vision: a safer, more compassionate, and holistic approach to healthcare and wellbeing

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You Are What You Eat: Human Body Function in Relation to Food

Through your parent's influence, you learned the importance of eating balanced meals and drinking plenty of water. But classes on basic body function in relation to food never existed, so you grasped little about your body functions in relation to true nutrition. In this self - teaching - book you will learn the basics of body function in relation to food. And what your body can and can't do with the foods you eat - all using basic and easy- to- implement concepts.

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Solving The Crohn’s & Colitis Puzzle: Piecing Together Your Picture of Optimal Health & Vitality (Radiant Life Series Book 1)

$14.95

In this book, I share the top 7 strategies for our body, our mind/emotions and our spirit respectively that I used to help piece what I call my healing puzzle together to regain my quality of health from being deathly ill from Crohn’s Disease. It is designed to help others suffering from Crohn’s Disease and Ulcerative Colitis to improve and optimize their quality of health and vibrancy in a more streamlined faster way than it took me. The strategies are simple and easy to follow (action suggestions are offered for each strategy).

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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

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