Category: Health

You Are What You Eat: Human Body Function in Relation to Food

Through your parent's influence, you learned the importance of eating balanced meals and drinking plenty of water. But classes on basic body function in relation to food never existed, so you grasped little about your body functions in relation to true nutrition. In this self - teaching - book you will learn the basics of body function in relation to food. And what your body can and can't do with the foods you eat - all using basic and easy- to- implement concepts.

Solving The Crohn’s & Colitis Puzzle: Piecing Together Your Picture of Optimal Health & Vitality (Radiant Life Series Book 1)


In this book, I share the top 7 strategies for our body, our mind/emotions and our spirit respectively that I used to help piece what I call my healing puzzle together to regain my quality of health from being deathly ill from Crohn’s Disease. It is designed to help others suffering from Crohn’s Disease and Ulcerative Colitis to improve and optimize their quality of health and vibrancy in a more streamlined faster way than it took me. The strategies are simple and easy to follow (action suggestions are offered for each strategy).

The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin

In Forget the Facelift, Dr. Doris J. Day brings her full-service dermatology practice to you. Not only does she provide a skin-care regimen for beautiful, glowing skin and detailed descriptions of all the latest wrinkle erasers and rejuvenating skin treatments, Dr. Day takes caring for your skin a step further. In this book, you'll find recipes for making homemade facial cleansers, masks, and scrubs, as well as menus, recipes, and fitness tips to get you on the road to eating right and exercising for your skin's health.

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