I am a Vibrant Living coach specializing in whole food nutrition, fun fitness, and extreme self-care practices. I love empowering women to live an ageless and fun life at any age! My journey began because I was experiencing the discomfort of menopause which consisted of hot flashes, night sweats, brain fog and easily crying for no reason. I was also taking meds for hypothyroidism. During my search and trying different approaches both natural and conventional to feeling better in my body and wanting to reclaim my life, I discovered what I teach today about the whole food lifestyle. This along with incorporating fun fitness and extreme self-care methods in my life has allowed me to wean myself off of HRT, hormone replacement therapy, and thyroid medication and now I am prescription free and in my 60's. It is now my mission to help other women to live a happy and healthy life in a fun and simple way.
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