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Ms. Denise Austin

(Fitness Instructor)

About Me

Denise Austin is a renowned fitness expert, author and columnist. For 40 years, she has been a champion for women who aspire to be healthy, active and vital at every stage of life. Denise’s positive outlook and attitude have endeared her to millions of fans nationwide and helped make her an established and recognized leader in the fitness industry. She is as active as ever and working to help women of all ages and background reach their goals. Over the years, Denise has worked with millions of women, helping them reach their fitness goals in ways that fit their lifestyle. She has published 12 books, sold more than 24 million exercise videos, and her TV show, “Denise Austin’s Daily Workout,” aired every day on ESPN and Lifetime TV, and was the #1 fitness show on TV for 24 years. Currently, she’s helping women create a lifestyle that fits their goals with her website programs on, which are founded on the philosophy of exercise and moving every day, proper nutrient balance for daily nourishment, and community support for a sense of well-being. Over the past 40 years, Denise has avoided fitness and nutrition fads in favor of a more constant, positive approach to balanced living. She has helped motivate millions of people by emphasizing balanced nutrition, regular exercise, focusing on healthy foods and putting well-being first and foremost. Denise has used the concept of “whole body” thinking since the 80’s and continues to do so today. An acknowledged giant in her field, she proudly dedicates her time to many worthy, fitness-related projects. Denise has served two terms as a member of the President’s Council on Physical Fitness and Sports and helped launch the U.S. Department of Agriculture’s food pyramid guidance system.

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